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Join me on Instagram to discover practical tools for overcoming burnout and realigning with what truly matters. Follow me for breathwork, coaching, and nervous system techniques.

Small shifts create massive change when compounded over time. These 7 habits aren’t hacks—they’re nervous system resets. They sharpen focus, deepen sleep, and bring you back into balance. Start with one, feel the difference, and st
I spent years chasing success — first in athletics, then in corporate life, and later in the flashy startup world. On the outside it looked like I was thriving. Inside, I was running on fumes. Anxiety, broken sleep, fatigue, and burnout became
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